{"title":"Digital Audio","description":"\u003cp\u003eBrowse our Digital Audio collection. 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According to Hollis, the first sign comes when you feel dissatisfied by where you are today—and hear a call from within to live a more purposeful life. This marks the collision between your “False Self,” created from the expectations of others, and your instinctive “True Self.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDrawing upon his experiences with hundreds of clients, Hollis provides an essential map for traversing the universal challenges of midlife, such as building genuine relationships, cultivating a mature spirituality, and letting go of old beliefs that no longer serve you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eAn Invaluable Guide through the Challenges of Midlife\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“The second half of life isn’t about looking for easy answers,” James Hollis says. “It’s about honestly exploring the questions that bring richness and value to your life.” With \u003cem\u003eThrough the Dark Wood\u003c\/em\u003e, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages—and emerge from the darkness wiser, stronger, and in greater harmony with your soul’s purpose.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100073256,"sku":"elh1787287741515","price":32.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/through-the-dark-wood_1.jpg?v=1787287746"},{"product_id":"touching-the-divine","title":"Touching the Divine","description":"\u003cp class=\"prod_para\"\u003eWithin each one of us there is a reservoir of divine wisdom; a seed of universal truth waiting to be discovered. The Kingdom of God, the Inner Light, the Buddha Nature, the Goddess within—every spiritual tradition has identified a direct personal connection to God and all that is sacred. On \u003cem\u003eTouching the Divine\u003c\/em\u003e, Wayne Muller offers a “model of heaven” (the original meaning of “contemplate”) to bring you in touch with the very center of your sacredness. In the great tradition of classical spiritual training, Muller's wise voice guides you through a “circle of contemplations:” meditations and reflections to help you find your true nature, cultivate lovingkindness, and live in simplicity and humility. It is inevitable, Muller begins, that you will come to a time in your life when you must go deeply inside to find out the truth of who you are. Often this time of deep searching emerges after a personal tragedy that suddenly “breaks you open.” Muller teaches that this sorrow is also an opportunity to touch something miraculous and whole that is waiting to change your life from within. \u003cem\u003eTouching the Divine\u003c\/em\u003e invites you to enter the sanctuary of your self, and surrender to the perfection already inside you.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe time of truth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn suffering in life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness as a path to freedom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLessons from the Quakers\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eComing Home meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is your true nature?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing from your childhood\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrue Nature meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLove vs. fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLessons of Meister Eckhart\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Deathbed questions”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditation on gratitude\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGiving and identifying your special talents\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100106024,"sku":"gts1787287741717","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/touching-the-divine_1.jpg?v=1787287746"},{"product_id":"tibetan-meditation-music","title":"Tibetan Meditation Music","description":"\u003cp class=\"prod_para\"\u003eTapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album yet—wholly focused on helping you experience inner stillness.On \u003cem\u003eTibetan Meditation Music, \u003c\/em\u003e Nawang combines Tibetan spiritual chants with his own masterful flute compositions. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life—to enhance a meditative practice, or just to find a refreshing moment of pure serenity.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn a unique approach on this recording, Nawang deemphasizes rhythm, and uses subtle accents of vocals, bells, percussion, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. \u003cem\u003eTibetan Meditation Music\u003c\/em\u003e has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing into the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, tai chi, healing—and complete relaxation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100138792,"sku":"ecz1787287741902","price":10.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/tibetan-meditation-music_1.jpg?v=1787287748"},{"product_id":"tibetan-chakra-healing","title":"Tibetan Chakra Healing","description":"\u003cp class=\"prod\"\u003e\u003cb\u003eAuthentic Gong Bath™ Sound Healing for Relaxation and Expanding Your Mind\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod\"\u003eImagine being bathed in gentle tuned resonances that penetrate throughout your body, dissolving energy blockages and entraining you to mental clarity, emotional calm, and somatic balance. Tibetan healers perfected the art and science of deep sound healing centuries ago—and now you can experience its effects yourself. With \u003cem\u003eTibetan Chakra Healing\u003c\/em\u003e, musician, sound healer, and meditation teacher Richard Rudis offers an authentic experience of the gong bath—natural, precisely tuned resonances that promote relaxation, physical health, and expanded mind states.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100171560,"sku":"ync1787287741939","price":8.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/tibetan-chakra-healing_1.jpg?v=1787287748"},{"product_id":"touching-the-earth","title":"Touching the Earth","description":"\u003cp class=\"prod_para\"\u003eOne of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for the Five Prostrations, a time-honored Buddhist meditation practice that joins the mind and body. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eTouching the Earth, \u003c\/em\u003e Buddhist masters Thich Nhat Hanh and Sister Chân Không update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThrough the songs of Sister Chân Không (whom Thich Nhat Hanh has called a living \u003cem\u003ebodhisattva, \u003c\/em\u003e or one dedicated to the enlightenment of all beings), you also gain an ancient Buddhist technique for communicating tenderness and healing to your body. \u003cem\u003eTouching the Earth\u003c\/em\u003e comes to you with a foldout explaining this artful meditation in detail.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100237096,"sku":"bnc1787287742105","price":6.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/touching-the-earth_1.jpg?v=1787287748"},{"product_id":"tibetan-buddhist-meditation","title":"Tibetan Buddhist Meditation","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eShamatha-vipashyana\u003c\/em\u003e is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chödrön, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 2-CD audio program \u003cem\u003ePure Meditation\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100204328,"sku":"bme1787287742210","price":2.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/tibetan-buddhist-meditation_1.jpg?v=1787287748"},{"product_id":"through-a-dogs-ear","title":"Through a Dog's Ear","description":"\u003cp class=\"prod_para\"\u003eWho doesn't love puppies? They are the epitome of innocence, sweetness, non-stop energy, and mischievousness! But a puppy's nervous system is fragile; their sensory environment can positively or negatively impact personality, perception, and tolerances for years to come.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eMusic to Calm Your Puppy\u003c\/em\u003e is specially designed for tender and impressionable young dogs. Whether 6 weeks or 18 months old, all pups are sensitive and highly receptive, and an early peaceful sound environment helps mold a calm canine. We recommend using Calm Your Puppy during the following times:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCrating or puppy pen\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhen left alone\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eNaps\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeals\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBedtime\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTraining\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGrooming\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHuman bonding\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSocialization\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe frequency modulation used on \u003cem\u003eMusic to Calm Your Puppy\u003c\/em\u003e is intended for highly alert auditory systems. This recording contributes to a soothing sonic environment and helps mask unwelcome noises. \u003cem\u003eMusic to Calm Your Puppy\u003c\/em\u003e also becomes an auditory trigger to help transitions from playtime to training or sleep. \u003c\/p\u003e","brand":"BioAcoustic Research \u0026 Development","offers":[{"title":"Audio","offer_id":52269100302632,"sku":"psm1787287748838","price":8.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/through-a-dogs-ear_1.jpg?v=1787287754"},{"product_id":"tibetan-dream-yoga","title":"Tibetan Dream Yoga","description":"\u003cp class=\"prod_para\"\u003eIn the secret teachings of ancient Tibet, the dream state is known as \"Fourth Time,\" a malleable realm where the past, present, and future meet. It was here that the first meditation masters of Tibet developed a way to speed their progress through the stages of enlightenment—while they were asleep.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eTibetan Dream Yoga, \u003c\/em\u003e respected meditation teacher Lama Surya Das teaches these exercises to awaken fully within the fabric of our dreams—plus specific yogic dreaming techniques to enhance creativity, overcome deep-rooted fears, and free ourselves from harmful habits in our waking lives. Enhanced features include video exercises from Lama Surya Das' \u003cem\u003eTibetan Energy Yoga\u003c\/em\u003e and \u003cem\u003eNatural Meditation, \u003c\/em\u003e the flute music of Tibetan musician Nawang Khechog, and an interview with the author.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100335400,"sku":"imc1787287751559","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/tibetan-dream-yoga_1.jpg?v=1787287756"},{"product_id":"trusting-the-rhythm-of-your-own-becoming","title":"Trusting the Rhythm of Your Own Becoming","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrusting the Rhythm of Your Own Becoming\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003e\"At the heart of emptiness, we can discover secret landscapes of nourishment, imagination and spirit.\"\u003c\/em\u003eJohn O’Donohue, Ireland interview, 2006\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e When Irish poet and philosopher John O’Donohue died suddenly in January 2008, the world lost a brilliant mind paired with a depth and goodness that refreshed the spirit. That loss makes the gift of his voice expressing his unique perspective even more precious now. This interview by award-winning writer Diane Covington took place at the end of O’Donohue’s ten-day retreat in Ireland, May 2006. O’Donohue invited participants to search out the lost or silent parts of themselves and to explore ways of healing their relationship with time--to come home again to their own rhythm.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSome of the topics covered in this interview:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Modern culture’s fierce hunger for spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Invoking and reawakening the ideal of true citizenship\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Reclaiming our religious traditions in the name of our new questions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Discovering the heart of creativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The Catholic Church’s attitudes toward the feminine\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Approaching the question: ‘How should I be?’\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eAnd as always, listening to John O’Donohue, there’s the reminder to remain grateful and present to the wonder, magic and mystery that life offers to us, moment by moment.\u003c\/p\u003e","brand":"John O'Donohue","offers":[{"title":"Audio","offer_id":52269100368168,"sku":"fbd1787287751859","price":3.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/trusting-the-rhythm-of-your-own-becoming_1.jpg?v=1787287756"},{"product_id":"to-love-and-be-loved","title":"To Love and Be Loved","description":"\u003cp class=\"prod_para\"\u003eTwenty years ago, two spiritual seekers met at a workshop about conscious dying. What happened next is the extraordinary foundation for \u003cem\u003eTo Love and Be Loved\u003c\/em\u003e —a life-changing program about what it means to be alive and in love. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTogether ever since that first day, Stephen and Ondrea Levine poured all of the wisdom, compassion, and courage they gained from their work with the suffering and grief-stricken into the mystery of their own relationship. The result is a beautiful, unexpected unfolding, a teaching that transcends the anguish of existence to show us the way to God—through the darkest nights of our most intimate relationships.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn the rich and forbidding depths of our personal pain, the Levines teach, lies the essence of intimacy, not only with one another, but with God. This is why true commitment requires us to “swim across the reservoir of each other’s grief.” Stephen and Ondrea lead you beyond psychological explanations and show how couples together can immerse themselves in the “ocean of compassion”—where you will discover how to face and overcome the fear that closes your heart, and replace it with mercy: the key to creativity, freedom, and love. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThrough honest, real-life sharing, \u003cem\u003eTo Love and Be Loved\u003c\/em\u003e teaches you how to discover the greatest gift you can ever have: \u003cem\u003e forgiveness\u003c\/em\u003e—for yourself and your lover.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Difficult Yoga of Relationship\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhy are so few yogis and mystics committed to a human partner? The Levines suggest that it’s because they haven’t recognized the profound value of so high a practice as the difficult yoga of partnership. Our intimate relationships, they teach, actually contain a complete blueprint for spiritual realization. With exercises, meditations, and examples, they demonstrate how to decipher and use this priceless map.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eTo Love and Be Loved\u003c\/em\u003e brings you the crowning insights from these pioneering teachers. Out of the crucible of their own experience, Stephen and Ondrea Levine point out a proven way to true transformation—through the spiritual challenge of your own relationship\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100400936,"sku":"mav1787287751688","price":34.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/to-love-and-be-loved_1.jpg?v=1787287757"},{"product_id":"true-happiness","title":"True Happiness","description":"\u003cp class=\"prod_para\"\u003eHappiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe potential for happiness is not based on outer things— they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eTrue Happiness,\u003c\/em\u003e Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, \u003cem\u003eTrue Happiness\u003c\/em\u003e features highlights from Sounds True's full-length audio learning course of the same title, and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin this bestselling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with your basic goodness, and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100433704,"sku":"pzv1787287755227","price":8.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/true-happiness_1.jpg?v=1787287760"},{"product_id":"turn-toward-the-beautiful","title":"Turn Toward the Beautiful","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives: \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExpress story and poetry as offerings of art and beauty—awakening our hearts to move from a small sense of self to receive the world with compassion, understanding and presence.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize creativity as an expression of liberation—making the sacred visible.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize how creativity may become shut down, and how to open the gateway of creativity to become more free, present and alive.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice and express your deep understanding of the Dharma through a myriad of creative possibilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThe play of sunlight through leaves … the songs of the wind … the arc of a brush stroke on paper. To be awake, reflects Jack Kornfield, is to discover the beauty hidden in all things—and to express that beauty ourselves.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eTurn Toward the Beautiful\u003c\/em\u003e, this lyrical writer and teacher inspires us to reclaim our childlike wonder, attuning ourselves to the beauty that often passes us by unnoticed. Then, through insightful verses and stories from many traditions, he invites each of us to nourish the artistic impulse in ourselves—to choose to create as an essential expression of the spiritual life. In two compelling sessions, you will explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy beauty and awareness are inseparable, and how they enrich each other\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRediscovering the world through our \"child's eyes\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePresence—an essential component for awakening the artist's gifts of receptivity and wonder\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to use writing, drawing, music, dance, and more to bring insight to others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices to spark our own creative expression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhat if the light that reveals the truth of our lives were waiting right here before us? For seasoned artists or novices of all spiritual traditions, \u003cem\u003eTurn Toward the Beautiful\u003c\/em\u003e points to that illumination—the beauty of the world that beckons to be received and shared.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003eSession I: Turn Toward the Beautiful\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 1: Introduction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 2: The retrieval of beauty\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 3: A life of wakefulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 4: The Lion's Roar\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 5: Becoming a child of spirit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003eSession II: Creativity as a Path of Liberation\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 1: Introduction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 2: Poetry and Buddhism\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 3: Poems as expressions of liberation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 4: Making the sacred visible\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 5: Practice: Two Questions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrack 6: Creativity as an expression of dharma \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100466472,"sku":"npk1787287755339","price":9.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/turn-toward-the-beautiful_1.jpg?v=1787287760"},{"product_id":"ultracalm","title":"UltraCalm","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003eMost relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.” \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eUltraCalm\u003c\/em\u003e, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAn overview of the science behind mind-body medicine—why this field is now the most important medical frontier\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBreathing meditations and visualization exercises for feeling calm, confident, and in good spirits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn-the-spot techniques for dealing with stressful situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe social and dietary habits that contribute to stress\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDemonstrate relaxing breathing techniques and yoga poses\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreate a diet plan that is stress-reducing rather than stress-inducing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePrepare an exercise regime that counteracts stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on \u003cem\u003eUltraCalm\u003c\/em\u003e to learn his potent techniques to relax and heal your whole self. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100499240,"sku":"ujd1787287756331","price":9.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/ultracalm_1.jpg?v=1787287761"},{"product_id":"true-happiness-2","title":"True Happiness","description":"\u003cp\u003e\u003cb\u003eUncover the Roots of Happiness with Pema Chödrön \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is your birthright, readily available at any moment, teaches Pema Chödrön. So why do we live in such suffering? “The potential for happiness is not based on outer things—they come and go, causing us misery,” she begins. “We’re always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they’re so fleeting.” On \u003cem\u003eTrue Happiness\u003c\/em\u003e, the bestselling author and teacher guides you through the practices to help you recognize and nurture those moments of delight, cultivating them until they become more and more frequent and accessible as a constant influence on our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSoften Into the Deepest Place of Joy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAt the root of everything is “basic goodness”—a Buddhist view that each of us is fundamentally awake and compassionate—yet we tend to look at ourselves from a place of “badness.” We spend our lives in self-doubt and confusion, attempting to be perfect and “get it right.” But life is about opening to whatever arises, including feelings of uneasiness as well as contentment and peace. Rather than asking “How can I get out of this?”—ask, “How can I stay in this moment of discomfort and begin to soften?” It is here that you will find your open heart, teaches Ani Pema. “Everyone has the longing to feel the open heart, because it is a deep happiness that can never be taken away.”\u003c\/p\u003e\n\u003cp\u003eRecorded at Gampo Abbey Monastery in Nova Scotia, \u003cem\u003eTrue Happiness \u003c\/em\u003eguides you through seven hours of effective meditations and practices to dissolve the barriers to your heart, reconnect with the source of basic goodness, and cultivate a sense of happiness—if only to touch upon it for brief but precious moments at a time.\u003cbr\u003e\u003cbr\u003eHIGHLIGHTS\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLovingkindness toward yourself as an act of courage\u003c\/li\u003e\n\u003cli\u003eMetta meditation for cultivating happiness\u003c\/li\u003e\n\u003cli\u003eHow to develop a strong determination to dissolve habits that block your innate wisdom\u003c\/li\u003e\n\u003cli\u003eCreating the causes and conditions for habits to dissolve, confusion to disappear, and happiness to arise\u003c\/li\u003e\n\u003cli\u003eChoosing an outlook that supports your happiness\u003c\/li\u003e\n\u003cli\u003eThe three levels of courage\u003c\/li\u003e\n\u003cli\u003eThe Four R’s—Recognition, Refrain, Remedial Action, and Resolve—and how to use these tools for awakening\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100532008,"sku":"tcl1787287758967","price":30.85,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":52269100564776,"sku":"oib1787287758968","price":55.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/true-happiness_1_c98a5c0d-a7fe-4d97-ae3f-342931a01aaf.jpg?v=1787287764"},{"product_id":"through-a-dogs-ear-2","title":"Through a Dog's Ear","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThrough a Dog's Ear™—A Clinical Breakthrough in the Use of Music for Dogs!\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAs your dog gets up in years, older dog syndromes may cause a change in behavior. If your pooch is less responsive, sleepless at night, or sometimes stares at a wall, now you have a tool to help—without resorting to pharmaceuticals.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eMusic to Comfort Your Elderly Canine, Vol. 2\u003c\/em\u003e builds on the clinically demonstrated and well-loved \u003cem\u003eThrough a Dog's Ear: Music to Calm Your Canine Companion\u003c\/em\u003e series. With the addition of frequency modulation, \u003cem\u003eElderly Canine\u003c\/em\u003e is the first therapeutic sound program designed for mature dogs. By reducing or boosting specific frequencies, assimilation is easier for a stressed or weakened nervous system. The net effect of these bio-acoustically designed soundtracks is that your senior dog will be calmer and happier.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOlder dogs hear differently than they did in earlier years. 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From the secret of letting characters and stories “write themselves,” to finding mentor sources and responding to criticism, to writing’s one essential ingredient, which is the mind—here are all-new, Zen-based lessons and reflections, refined and proven at Natalie’s acclaimed national writer’s workshops.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFor published authors as well as for new writers just filling their first notebook, Natalie’s vision encompasses not only the nuts and bolts of clear and complete writing, but also the force from which books manifest. 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Their combined focus on contemplation, action, and a shared passion for truth illuminates the origins of our crisis and shows us the path toward lasting change and a more just and loving humanity. Discover the power of contemplative prayer to change the world.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe World Community for Christian Meditation sponsored the event at which these teachings were recorded in Chicago, Illinois, February 2013.\u003c\/p\u003e","brand":"Center for Action and Contemplation","offers":[{"title":"Audio","offer_id":52269100761384,"sku":"stl1787287766798","price":35.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/transforming-the-world-through-contemplative-prayer_1.jpg?v=1787287772"},{"product_id":"through-a-dogs-ear-3","title":"Through a Dog's Ear","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThrough a Dog's Ear™—A Clinical Breakthrough in the Use of Music for Dogs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn March 2008, \u003cem\u003eMusic to Calm Your Canine Companion, Vol. 1\u003c\/em\u003e, was released to tremendous professional and public acclaim. This third volume expands your canine music library. The music of the \u003cem\u003eThrough a Dog's Ear: Music to Calm Your Canine Companion\u003c\/em\u003e series has been clinically tested to calm dogs, and in many cases, reduce anxiety. The instrumentation is simple—solo piano. The individual pieces have been selected and or arranged to gradually reduce the heart rate to calm levels. This is accomplished naturally by progressively slowing rhythms and simplifying auditory data. Tested on 150 dogs in shelters, clinics, and homes, the psychoacoustically designed piano music of \u003cem\u003eThrough a Dog's Ear\u003c\/em\u003e reduces canine anxiety behaviors twice as effectively as conventional classical music.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMusic from \u003cem\u003eCalm Your Canine Companion, Vols. 1–3\u003c\/em\u003e is interchangeable and recommended for when you want your dog to rest, when your dog is left alone, or when anxiety or excitement in your dog is anticipated—such as with thunderstorms, fireworks, or the arrival of guests. 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I now play \u003c\/em\u003eCalm Your Canine\u003cem\u003e for him and our 4-legged family members as often as I can! Let me say, these CDs are wonderful!\"\u003c\/em\u003e\u003cbr\u003e—P.M., Hampton, IL\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAlleviating Stress:\u003c\/strong\u003e\u003cem\u003e\"Your music has been a godsend for our St. Bernards! One has a seizure disorder. I used a pheromone plug-in for a while, but the music has been the BEST thing we've ever had. 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Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTrue confidence—and how to cultivate the trust that makes it possible\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Shaky tenderness,” the first step to developing strong and consistent bravery\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical steps to “leap into, smile at, and experience all of life”—even when fear is present\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“For us to be of benefit to each other—in times of challenge or any other—we need to be able to tap into genuine confidence,” teaches Pema. \u003cem\u003eUnconditional Confidence\u003c\/em\u003e offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269100892456,"sku":"eea1787287772262","price":10.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/unconditional-confidence_1.jpg?v=1787287777"},{"product_id":"waking-from-the-trance","title":"Waking from the Trance","description":"\u003cp class=\"prod_para\"\u003eHave you ever felt that your thoughts, feelings, perceptions, and memories—everything you've known to be you—might be just the surface of something far more expansive? 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His search would lead him beyond the roots of modern psychology and the contemplative traditions of the world to India's legendary sage Sri Nisargadatta Maharaj. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eWaking from the Trance\u003c\/em\u003e, you are invited to learn what evolved from Wolinsky's quest: a revolutionary new understanding of the nature of consciousness that can help us to see beyond the inner structures that limit our awareness and experience the many dimensions of who we are more fully.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Trances People Live\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"I must succeed in everything I do.\" \"I must be loved.\" \"I must be in control.\" \"I feel inadequate.\" From our earliest years, teaches Wolinsky, the nervous system creates a False Self that can trap us in a specific constellation of fears, frustrations, and psychological patterns. 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Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer, and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Jack Kornfield's CD program \u003cem\u003eBuddhism: A Beginner's Guide to Inner Peace and Fulfillment\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":52269101023528,"sku":"dzd1787287779481","price":3.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/1331\/0760\/files\/vipassana-meditation_1.jpg?v=1787287784"},{"product_id":"understanding-islam","title":"Understanding Islam","description":"\u003cp class=\"prod_para\"\u003eThe story of Islam is one we urgently need to hear. 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Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. 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The answer, teaches Mark Epstein, may lie in the insights of one of the world’s greatest psychologists—the Buddha. \u003cem\u003eWhat the Buddha Felt\u003c\/em\u003e uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles. Join the acclaimed author of \u003cem\u003eThoughts Without a Thinker\u003c\/em\u003e and \u003cem\u003eGoing to Pieces Without Falling Apart\u003c\/em\u003e to explore:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The psychology of the Buddha’s awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e “Bare attention,” a powerful inner resource for facing fear, sadness, anger, and other difficult emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Buddhism’s six realms of suffering (and the six antidotes)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLooking, Smiling, Embracing, and Orgasm—a tantric map to spiritual evolution, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhy do so many of us feel a pervasive sense of dissatisfaction in our lives? Do our problems lie in the traumas of the past? 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